Unfortunately we have had to cancel all walks until further notice as a matter of precaution for everyone's sake.
We are a friendly & welcoming group of diverse individuals from all walks of life. Nordic walking is very enjoyable and there are many health and well-being benefits gained by participating. These benefits are supported by scientific evidence.
The WELL-BEING IN NATURE section below shows some of the sights you might see in York on our walks that promote health and well-being.
Michelle's qualifications and continuing professional development (CPD) can be viewed by clicking on one of the DOWNLOADS (bottom of the page). Her studies, together with her lived experience, make her the ideal person for the role.
Nordic walking technique was developed by the Finnish cross-country skiing team to train during the summer months.
In York it is used for health, wellbeing, rehab & to lose weight
Come and socialise in the great outdoors and meet with friends; both old and new.
One-on-one sessions can be arranged depending on your needs, and tailored to lose weight or to improve any aspect of physical or mental wellbeing; right here in York.
Michelle specialises in green physical activity outdoors and its mental health & well-being benefits. She has a special interest to help people to lose weight and is currently studying a course in nutrition here in York.